MINDFULNESS BASED INTERVENTIONS

The following mindfulness-based interventions are currently on offer. Please follow the links below to learn more.

Mindfulness Based Cognitive Therapy

an open programme for managing depression, anxiety and emotional distress

Mindfulness Based Relapse Prevention

For the prevention of relapse in addiction

Workplace Mindfulness Programmes

Mindfulness programmes for the workplace on-site or off-site

AWE - Awake in the Wilderness Experiences

Awake In The Wilderness Experiences